{"id":2385,"date":"2026-06-23T10:10:14","date_gmt":"2026-06-23T04:40:14","guid":{"rendered":"https:\/\/www.sevokprayasfoundation.com\/blog\/?p=2385"},"modified":"2026-06-22T14:05:05","modified_gmt":"2026-06-22T08:35:05","slug":"cognitive-behavioural-therapy-in-siliguri","status":"publish","type":"post","link":"https:\/\/www.sevokprayasfoundation.com\/blog\/cognitive-behavioural-therapy-in-siliguri\/","title":{"rendered":"Cognitive Behavioural Therapy in Siliguri: How CBT Helps in Addiction Recovery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2385\" class=\"elementor elementor-2385\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2db5798 e-flex e-con-boxed e-con e-parent\" data-id=\"2db5798\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4831e90 elementor-widget elementor-widget-text-editor\" data-id=\"4831e90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The answer is not in a bottle or in a substance \u2013 addiction begins on the inside. It starts in the mind.<\/p><p>\u00a0<\/p><p>Start with a thought. An emotion when it grows so heavy that it&#8217;s hard to bear. A bad habit that gets away from you. It&#8217;s controlling all those things, before anybody ever realizes.<\/p><p>\u00a0<\/p><p>For that reason, addiction treatment cannot be merely about quitting drugs and alcohol. Changing behavior is about changing the thinking and\/or patterns that got them there in the first place.<\/p><p>\u00a0<\/p><p>That&#8217;s exactly what the Cognitive Behavioural Therapy in Siliguri does and that&#8217;s why it&#8217;s one of the most powerful tools in addiction recovery, today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b439838 elementor-widget elementor-widget-heading\" data-id=\"b439838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Cognitive Behaviour Therapy (CBT)? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a20d3cd elementor-widget elementor-widget-text-editor\" data-id=\"a20d3cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CBT is a type of talk therapy that&#8217;s structured. It&#8217;s practical. It&#8217;s goal-focused. And it works.<\/p><p>\u00a0<\/p><p>CBT is based on the interconnections between thoughts, feelings and behaviours. The principle behind the brain training program is that if negative thought patterns can be identified, then behaviours and emotions can be changed.<\/p><p>\u00a0<\/p><p>What you think and what you feel. How you feel influences how you behave.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da4cbad elementor-widget elementor-widget-heading\" data-id=\"da4cbad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Types of Cognitive Behavioural Therapy <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-577bcb0 elementor-widget elementor-widget-text-editor\" data-id=\"577bcb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cognitive Behavioural Therapy comes in several specialised forms, each designed to address specific mental health and behavioural challenges:<\/p><ul><li><strong>Rational Emotive Behaviour Therapy (REBT)<\/strong> &#8211; Focuses on identifying and challenging irrational beliefs that drive negative emotions and behaviours<\/li><li><strong>Dialectical Behaviour Therapy (DBT)<\/strong> &#8211; Combines CBT techniques with mindfulness and emotional regulation skills, especially helpful for intense emotions<\/li><li><strong>Acceptance and Commitment Therapy (ACT)<\/strong> &#8211; Helps individuals accept difficult thoughts rather than fighting them and commit to positive behavioural changes<\/li><li><strong>Mindfulness-Based Cognitive Therapy (MBCT)<\/strong> &#8211; Blends traditional CBT with mindfulness practices, particularly effective for preventing depression relapse<\/li><li><strong>TF-CBT (Trauma Focused CBT)<\/strong> &#8211; Designed specifically to help individuals who have suffered trauma\/PTSD<\/li><li><strong>ERP (Exposure Response Prevention)<\/strong> &#8211; Typically used for obsessive compulsive disorder, through exposure therapy where one is slowly exposed to their fears without reacting<\/li><li><strong>CBT-A (CBT for addiction)<\/strong> \u2013 Done both individually and group based therapy, focusing on trigger identification, breaking the cycle of cravings and developing coping mechanisms<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56eba34 elementor-widget elementor-widget-heading\" data-id=\"56eba34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What CBT Counselling Actually Looks Like <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81a2835 elementor-widget elementor-widget-text-editor\" data-id=\"81a2835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Therapy at a <a href=\"https:\/\/www.sevokprayasfoundation.com\/\">rehabilitation centre<\/a> can feel intimidating for many people at first, and that is completely normal.<\/p>\n<p>A typical CBT counselling session by a professional centre includes the following:<\/p><p><br><\/p>\n<ul>\n<li>Individual 1-to-1 counselling with a trained counsellor.<\/li>\n<li>Recognising particular patterns of thinking and feelings that trigger them<\/li>\n<li>The art of \u2018time out\u2019 in the face of unhelpful thoughts<\/li>\n<li>A simple exercise, such as a thought journal or behaviour tracking.<\/li>\n<li>Discuss as a group; share experiences and support each other<\/li>\n<li>Weekly progress monitoring and coping strategies<\/li>\n<\/ul>\n<p>It&#8217;s not intimidating. It is a confidential conversation, guided by a professional &#8211; that&#8217;s it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a7d708 elementor-widget elementor-widget-heading\" data-id=\"2a7d708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is CBT Different from Other Therapies? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ce7c7f elementor-widget elementor-widget-text-editor\" data-id=\"0ce7c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Most people believe therapy involves sitting, talking and crying for hours and hours. CBT is different.<\/p><p>\u00a0<\/p><ul><li>It&#8217;s practical rather than talkative \u2013 you aren&#8217;t sitting around talking, you&#8217;re learning new skills<\/li><li>It is a short-term and focused \u2013 micro \u2013 based intervention with clearly defined goals within individual sessions<\/li><li>It focuses on the present &#8211; not just what happened, but how to move forward<\/li><li>It is proof based, based on clinical studies conducted over many years.<\/li><li>Can be done on an individual or in group basis<\/li><\/ul><p>\u00a0<\/p><p>CBT has been proven to cut in half relapse rates in addiction recovery by up to 60% according to <a href=\"https:\/\/www.researchgate.net\/publication\/299424683_Substance_Abuse_and_Mental_Health_Services_Administration_SAMHSA\" target=\"_blank\" rel=\"noopener\">SAMHSA<\/a>\u00a0(Substance Abuse and Mental Health Services Administration).<\/p><p>\u00a0<\/p><p>That&#8217;s a lot. That is indeed a changed life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7443483 elementor-widget elementor-widget-heading\" data-id=\"7443483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How CBT Helps in Addiction Recovery -Step by Step <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf11a43 elementor-widget elementor-widget-text-editor\" data-id=\"cf11a43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The step-by-step approach to understanding how CBT can help heal your addiction<\/p><p>CBT assists people in recognising leftover thinking styles, cultivating coping mechanisms, and staying away from relapse. Now, much like any recovery journey\u2026<\/p><p>\u00a0<\/p><table width=\"624\"><thead><tr><td width=\"312\"><p><strong>Step<\/strong><\/p><\/td><td width=\"312\"><p><strong>What Happens in CBT<\/strong><\/p><\/td><\/tr><\/thead><tbody><tr><td width=\"312\"><p><strong>1. Identify Triggers<\/strong><\/p><\/td><td width=\"312\"><p>Identify the triggers for cravings such as places, people, circumstances and emotions<\/p><\/td><\/tr><tr><td width=\"312\"><p><strong>2. Challenge Negative Thoughts<\/strong><\/p><\/td><td width=\"312\"><p>Question negative and irrational beliefs, such as: \u201cI can&#8217;t cope without it.\u201d<\/p><\/td><\/tr><tr><td width=\"312\"><p><strong>3. Build Coping Skills<\/strong><\/p><\/td><td width=\"312\"><p>Discover coping skills for handling stress, cravings and challenging feelings.<\/p><\/td><\/tr><tr><td width=\"312\"><p><strong>4. Practice New Behaviours<\/strong><\/p><\/td><td width=\"312\"><p>Replace unhealthy, unhelpful behaviours with healthier, helpful ones<\/p><\/td><\/tr><tr><td width=\"312\"><p><strong>5. Prevent Relapse<\/strong><\/p><\/td><td width=\"312\"><p>Build a clear plan to handle setbacks without going back to substance use<\/p><\/td><\/tr><\/tbody><\/table><p>The process is structured. It&#8217;s done with a trained counsellor. And it works &#8211; session by session, step by step.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43a667b elementor-widget elementor-widget-heading\" data-id=\"43a667b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What CBT Treats at a Rehabilitation Centre <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a451e3b elementor-widget elementor-widget-text-editor\" data-id=\"a451e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Behavioural counselling through CBT is effective for a wide range of addiction and mental health challenges:<\/p><p>\u00a0<\/p><table width=\"624\"><thead><tr><td width=\"312\"><p><strong>Condition<\/strong><\/p><\/td><td width=\"312\"><p><strong>How CBT Helps<\/strong><\/p><\/td><\/tr><\/thead><tbody><tr><td width=\"312\"><p>Alcohol addiction<\/p><\/td><td width=\"312\"><p>Identifies drinking triggers and builds refusal skills<\/p><\/td><\/tr><tr><td width=\"312\"><p>Drug addiction<\/p><\/td><td width=\"312\"><p>Addresses emotional pain behind substance use<\/p><\/td><\/tr><tr><td width=\"312\"><p>Brown sugar\/opioid dependency<\/p><\/td><td width=\"312\"><p>Breaks the automatic craving-response cycle<\/p><\/td><\/tr><tr><td width=\"312\"><p>Anxiety &amp; depression (co-occurring)<\/p><\/td><td width=\"312\"><p>Challenges negative thinking patterns<\/p><\/td><\/tr><tr><td width=\"312\"><p>Stress and emotional dysregulation<\/p><\/td><td width=\"312\"><p>Teaches healthy coping strategies<\/p><\/td><\/tr><tr><td width=\"312\"><p>Relapse prevention<\/p><\/td><td width=\"312\"><p>Builds a personalised plan for high-risk situations<\/p><\/td><\/tr><\/tbody><\/table><p>Alongside addiction, CBT also treats co-occurring disorders &#8211; helping people address both the addiction and the underlying mental health challenges at the same time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8656e0 elementor-widget elementor-widget-heading\" data-id=\"f8656e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sevok Prayas Foundation -Siliguri's Trusted Home for Recovery <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-417b244 elementor-widget elementor-widget-text-editor\" data-id=\"417b244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There is no destination in recovery. That&#8217;s a choice that every day, every minute, everyone has to make.<\/p><p>\u00a0<\/p><p>For that judgment to be made, there has to be the proper support around.<\/p><p>\u00a0<\/p><p>Founded in 2008, <a href=\"https:\/\/www.sevokprayasfoundation.com\/\">Sevok Prayas Foundation<\/a> is one of the most well-known drug and alcohol rehabilitation centres in the region of Siliguri, West Bengal, focused on rehabilitation for addictions to alcohol and drugs. This is a 25-bed centre with the ambition to offer extensive care, from the 10 beds formed on the onset.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f2c93 elementor-widget elementor-widget-heading\" data-id=\"93f2c93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Choose Sevok Prayas Foundation? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77f4f6f elementor-widget elementor-widget-text-editor\" data-id=\"77f4f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table width=\"624\"><thead><tr><td width=\"312\"><h2><strong>What Matters<\/strong><\/h2><\/td><td width=\"312\"><h2>What Sevok Prayas Brings<\/h2><\/td><\/tr><\/thead><tbody><tr><td width=\"312\"><h2><strong>Experienced<\/strong><\/h2><\/td><td width=\"312\"><p>Established in 2008 \u2013 15 + years of hard-struggling recovery efforts.<\/p><\/td><\/tr><tr><td width=\"312\"><h2><strong>CBT &amp; Behavioural Counselling<\/strong><\/h2><\/td><td width=\"312\"><p>Individual and group structured CBT sessions<\/p><\/td><\/tr><tr><td width=\"312\"><h2><strong>Holistic Approach<\/strong><\/h2><\/td><td width=\"312\"><p>This includes a 12-step programme, some yoga, meditation and medical help.<\/p><\/td><\/tr><tr><td width=\"312\"><h2><strong>Expert Team<\/strong><\/h2><\/td><td width=\"312\"><p>Skilled counsellors, healthcare providers and psychiatric support personnel are available<\/p><\/td><\/tr><tr><td width=\"312\"><h2><strong>Residential Care<\/strong><\/h2><\/td><td width=\"312\"><p>25 bed facility with both AC and non-AC rooms along with indoor as well as outdoor activities.<\/p><\/td><\/tr><tr><td width=\"312\"><h2><strong>International Reputation<\/strong><\/h2><\/td><td width=\"312\"><h2>Families have trusted Sevok Prayas from India, Nepal, Bhutan &amp; Bangladesh<\/h2><\/td><\/tr><tr><td width=\"312\"><h2>\u00a0<strong>Family-Like Environment<\/strong><\/h2><\/td><td width=\"312\"><h2>Staff who care deeply \u2014 every resident is treated with dignity and respect<\/h2><\/td><\/tr><tr><td width=\"312\"><h2><strong>Aftercare &amp; Relapse Prevention<\/strong><\/h2><\/td><td width=\"312\"><p>A helpful plan for post-treatment support of addiction<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62da8e3 elementor-widget elementor-widget-heading\" data-id=\"62da8e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions (FAQs) <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1bedb2 elementor-widget elementor-widget-elementskit-faq\" data-id=\"c1bedb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n                <div class=\"elementskit-single-faq elementor-repeater-item-19506e6\">\n            <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">Q1. What is Cognitive Behavioural Therapy (CBT)? <\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                CBT is a highly structured, supportive, evidence-based treatment and can assist people to identify and change dangerous thought patterns contributing to addictive behaviours. It's commonly prescribed around the globe for addiction.            <\/div>\n        <\/div>\n                <div class=\"elementskit-single-faq elementor-repeater-item-50d8255\">\n            <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">Q2. Does Sevok Prayas Foundation provide CBT in Siliguri? <\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                Yes. As part of its addiction treatment programme, Sevok Prayas Foundation provides individual and group CBT counselling.            <\/div>\n        <\/div>\n                <div class=\"elementskit-single-faq elementor-repeater-item-cf044b6\">\n            <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">Q3. How long does CBT therapy take to show results? <\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                CBT is a short-term, focused therapy. People report substantial improvement between 8 and 12 sessions. CBT is typically part of a comprehensive residential treatment program for addiction.\n            <\/div>\n        <\/div>\n                <div class=\"elementskit-single-faq elementor-repeater-item-84c9e4f\">\n            <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">Q4. Can CBT be used to treat addiction to alcohol and drugs? <\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                Absolutely. CBT will work with a variety of co-occurring disorders such as anxiety and depression, as well as alcohol, drugs and brown sugar dependency.            <\/div>\n        <\/div>\n                \n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5103c elementor-widget elementor-widget-heading\" data-id=\"1f5103c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recovery Is Possible. It Starts with One Call <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6416629 elementor-widget elementor-widget-text-editor\" data-id=\"6416629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You need not go through this on your own.<\/p><p>\u00a0<\/p><p>Whether it&#8217;s for yourself or someone you love &#8211; reaching out is the bravest thing you can do. It can revolutionise everything.<\/p><p>\u00a0<\/p><p>Since 2008, it has been a turning point for hundreds of families at Sevok Prayas Foundation. Let it be yours.<\/p><p>\u00a0<\/p><p><a href=\"https:\/\/www.sevokprayasfoundation.com\/contact-us.php\">Reach Out<\/a> to Sevok Prayas Foundation Today.<\/p><p><strong>\u00a0<\/strong><\/p><p><strong><em>Sevok Prayas Foundation &#8211; Return to a Fresh Start<\/em><\/strong><em>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The answer is not in a bottle or in a substance \u2013 addiction begins on the inside. It starts in the mind. \u00a0 Start with a thought. An emotion when it grows so heavy that it&#8217;s hard to bear. A bad habit that gets away from you. It&#8217;s controlling all those things, before anybody ever [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[86,87,83,84,85,88],"class_list":["post-2385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rehabilitation-centre","tag-cognitive-behavioral-therapy-session","tag-cognitive-behavioral-therapy-techniques","tag-cognitive-behavioural-therapy","tag-cognitive-behavioural-therapy-for-addiction","tag-cognitive-behavioural-therapy-in-siliguri","tag-cognitive-behavioural-therapy-types"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cognitive Behavioural Therapy for Addiction in Siliguri<\/title>\n<meta name=\"description\" content=\"Expert Cognitive Behavioural Therapy in Siliguri for addiction recovery. Structured CBT counselling that rebuilds thinking, beats cravings &amp; prevents relapse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sevokprayasfoundation.com\/blog\/cognitive-behavioural-therapy-in-siliguri\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cognitive Behavioural Therapy for Addiction in Siliguri\" \/>\n<meta property=\"og:description\" content=\"Expert Cognitive Behavioural Therapy in Siliguri for addiction recovery. Structured CBT counselling that rebuilds thinking, beats cravings &amp; prevents relapse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sevokprayasfoundation.com\/blog\/cognitive-behavioural-therapy-in-siliguri\/\" \/>\n<meta property=\"og:site_name\" content=\"Sevok Prayas Foundation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sevokprayas\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-23T04:40:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sevokprayasfoundation.com\/blog\/wp-content\/uploads\/2026\/06\/Cognitive-Behavioral-Therapy-in-Siliguri-How-CBT-Helps-in.jpg.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sevokefounpra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sevokefounpra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/cognitive-behavioural-therapy-in-siliguri\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/cognitive-behavioural-therapy-in-siliguri\\\/\"},\"author\":{\"name\":\"sevokefounpra\",\"@id\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/#\\\/schema\\\/person\\\/31751447e51deb1652abe7072315b31e\"},\"headline\":\"Cognitive Behavioural Therapy in Siliguri: How CBT Helps in Addiction Recovery\",\"datePublished\":\"2026-06-23T04:40:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/cognitive-behavioural-therapy-in-siliguri\\\/\"},\"wordCount\":1256,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/cognitive-behavioural-therapy-in-siliguri\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Cognitive-Behavioral-Therapy-in-Siliguri-How-CBT-Helps-in.jpg.jpeg\",\"keywords\":[\"cognitive behavioral therapy session\",\"cognitive behavioral therapy techniques\",\"Cognitive Behavioural Therapy\",\"Cognitive Behavioural Therapy for addiction\",\"Cognitive Behavioural Therapy in Siliguri\",\"Cognitive Behavioural Therapy Types\"],\"articleSection\":[\"Rehabilitation centre\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/cognitive-behavioural-therapy-in-siliguri\\\/\",\"url\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/cognitive-behavioural-therapy-in-siliguri\\\/\",\"name\":\"Cognitive Behavioural Therapy for Addiction in Siliguri\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/cognitive-behavioural-therapy-in-siliguri\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/cognitive-behavioural-therapy-in-siliguri\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Cognitive-Behavioral-Therapy-in-Siliguri-How-CBT-Helps-in.jpg.jpeg\",\"datePublished\":\"2026-06-23T04:40:14+00:00\",\"description\":\"Expert Cognitive Behavioural Therapy in Siliguri for addiction recovery. Structured CBT counselling that rebuilds thinking, beats cravings & prevents relapse.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/cognitive-behavioural-therapy-in-siliguri\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/cognitive-behavioural-therapy-in-siliguri\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/cognitive-behavioural-therapy-in-siliguri\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Cognitive-Behavioral-Therapy-in-Siliguri-How-CBT-Helps-in.jpg.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Cognitive-Behavioral-Therapy-in-Siliguri-How-CBT-Helps-in.jpg.jpeg\",\"width\":1024,\"height\":576},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/cognitive-behavioural-therapy-in-siliguri\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cognitive Behavioural Therapy in Siliguri: How CBT Helps in Addiction Recovery\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/\",\"name\":\"Sevok Prayas Foundation\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/#organization\",\"name\":\"Sevok Prayas Foundation\",\"url\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/logo-dark.png\",\"contentUrl\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/logo-dark.png\",\"width\":359,\"height\":259,\"caption\":\"Sevok Prayas Foundation\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sevokprayas\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCgDJ_2MpFXeRAztg7liYjDg\",\"https:\\\/\\\/www.instagram.com\\\/sevokprayasfoundation\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/#\\\/schema\\\/person\\\/31751447e51deb1652abe7072315b31e\",\"name\":\"sevokefounpra\",\"sameAs\":[\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\"],\"url\":\"https:\\\/\\\/www.sevokprayasfoundation.com\\\/blog\\\/author\\\/sevokefounpra\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cognitive Behavioural Therapy for Addiction in Siliguri","description":"Expert Cognitive Behavioural Therapy in Siliguri for addiction recovery. Structured CBT counselling that rebuilds thinking, beats cravings & prevents relapse.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sevokprayasfoundation.com\/blog\/cognitive-behavioural-therapy-in-siliguri\/","og_locale":"en_US","og_type":"article","og_title":"Cognitive Behavioural Therapy for Addiction in Siliguri","og_description":"Expert Cognitive Behavioural Therapy in Siliguri for addiction recovery. Structured CBT counselling that rebuilds thinking, beats cravings & prevents relapse.","og_url":"https:\/\/www.sevokprayasfoundation.com\/blog\/cognitive-behavioural-therapy-in-siliguri\/","og_site_name":"Sevok Prayas Foundation","article_publisher":"https:\/\/www.facebook.com\/sevokprayas\/","article_published_time":"2026-06-23T04:40:14+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/www.sevokprayasfoundation.com\/blog\/wp-content\/uploads\/2026\/06\/Cognitive-Behavioral-Therapy-in-Siliguri-How-CBT-Helps-in.jpg.jpeg","type":"image\/jpeg"}],"author":"sevokefounpra","twitter_card":"summary_large_image","twitter_misc":{"Written by":"sevokefounpra","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sevokprayasfoundation.com\/blog\/cognitive-behavioural-therapy-in-siliguri\/#article","isPartOf":{"@id":"https:\/\/www.sevokprayasfoundation.com\/blog\/cognitive-behavioural-therapy-in-siliguri\/"},"author":{"name":"sevokefounpra","@id":"https:\/\/www.sevokprayasfoundation.com\/blog\/#\/schema\/person\/31751447e51deb1652abe7072315b31e"},"headline":"Cognitive Behavioural Therapy in Siliguri: How CBT Helps in Addiction Recovery","datePublished":"2026-06-23T04:40:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sevokprayasfoundation.com\/blog\/cognitive-behavioural-therapy-in-siliguri\/"},"wordCount":1256,"publisher":{"@id":"https:\/\/www.sevokprayasfoundation.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.sevokprayasfoundation.com\/blog\/cognitive-behavioural-therapy-in-siliguri\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sevokprayasfoundation.com\/blog\/wp-content\/uploads\/2026\/06\/Cognitive-Behavioral-Therapy-in-Siliguri-How-CBT-Helps-in.jpg.jpeg","keywords":["cognitive behavioral therapy session","cognitive behavioral therapy techniques","Cognitive Behavioural Therapy","Cognitive Behavioural Therapy for addiction","Cognitive Behavioural Therapy in Siliguri","Cognitive Behavioural Therapy Types"],"articleSection":["Rehabilitation centre"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.sevokprayasfoundation.com\/blog\/cognitive-behavioural-therapy-in-siliguri\/","url":"https:\/\/www.sevokprayasfoundation.com\/blog\/cognitive-behavioural-therapy-in-siliguri\/","name":"Cognitive Behavioural Therapy for Addiction in Siliguri","isPartOf":{"@id":"https:\/\/www.sevokprayasfoundation.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sevokprayasfoundation.com\/blog\/cognitive-behavioural-therapy-in-siliguri\/#primaryimage"},"image":{"@id":"https:\/\/www.sevokprayasfoundation.com\/blog\/cognitive-behavioural-therapy-in-siliguri\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sevokprayasfoundation.com\/blog\/wp-content\/uploads\/2026\/06\/Cognitive-Behavioral-Therapy-in-Siliguri-How-CBT-Helps-in.jpg.jpeg","datePublished":"2026-06-23T04:40:14+00:00","description":"Expert Cognitive Behavioural Therapy in Siliguri for addiction recovery. Structured CBT counselling that rebuilds thinking, beats cravings & prevents relapse.","breadcrumb":{"@id":"https:\/\/www.sevokprayasfoundation.com\/blog\/cognitive-behavioural-therapy-in-siliguri\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sevokprayasfoundation.com\/blog\/cognitive-behavioural-therapy-in-siliguri\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sevokprayasfoundation.com\/blog\/cognitive-behavioural-therapy-in-siliguri\/#primaryimage","url":"https:\/\/www.sevokprayasfoundation.com\/blog\/wp-content\/uploads\/2026\/06\/Cognitive-Behavioral-Therapy-in-Siliguri-How-CBT-Helps-in.jpg.jpeg","contentUrl":"https:\/\/www.sevokprayasfoundation.com\/blog\/wp-content\/uploads\/2026\/06\/Cognitive-Behavioral-Therapy-in-Siliguri-How-CBT-Helps-in.jpg.jpeg","width":1024,"height":576},{"@type":"BreadcrumbList","@id":"https:\/\/www.sevokprayasfoundation.com\/blog\/cognitive-behavioural-therapy-in-siliguri\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sevokprayasfoundation.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Cognitive Behavioural Therapy in Siliguri: How CBT Helps in Addiction Recovery"}]},{"@type":"WebSite","@id":"https:\/\/www.sevokprayasfoundation.com\/blog\/#website","url":"https:\/\/www.sevokprayasfoundation.com\/blog\/","name":"Sevok Prayas Foundation","description":"","publisher":{"@id":"https:\/\/www.sevokprayasfoundation.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sevokprayasfoundation.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.sevokprayasfoundation.com\/blog\/#organization","name":"Sevok Prayas Foundation","url":"https:\/\/www.sevokprayasfoundation.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sevokprayasfoundation.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.sevokprayasfoundation.com\/blog\/wp-content\/uploads\/2024\/04\/logo-dark.png","contentUrl":"https:\/\/www.sevokprayasfoundation.com\/blog\/wp-content\/uploads\/2024\/04\/logo-dark.png","width":359,"height":259,"caption":"Sevok Prayas Foundation"},"image":{"@id":"https:\/\/www.sevokprayasfoundation.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sevokprayas\/","https:\/\/www.youtube.com\/channel\/UCgDJ_2MpFXeRAztg7liYjDg","https:\/\/www.instagram.com\/sevokprayasfoundation\/"]},{"@type":"Person","@id":"https:\/\/www.sevokprayasfoundation.com\/blog\/#\/schema\/person\/31751447e51deb1652abe7072315b31e","name":"sevokefounpra","sameAs":["https:\/\/www.sevokprayasfoundation.com\/blog"],"url":"https:\/\/www.sevokprayasfoundation.com\/blog\/author\/sevokefounpra\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sevokprayasfoundation.com\/blog\/wp-json\/wp\/v2\/posts\/2385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sevokprayasfoundation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sevokprayasfoundation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sevokprayasfoundation.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sevokprayasfoundation.com\/blog\/wp-json\/wp\/v2\/comments?post=2385"}],"version-history":[{"count":19,"href":"https:\/\/www.sevokprayasfoundation.com\/blog\/wp-json\/wp\/v2\/posts\/2385\/revisions"}],"predecessor-version":[{"id":2405,"href":"https:\/\/www.sevokprayasfoundation.com\/blog\/wp-json\/wp\/v2\/posts\/2385\/revisions\/2405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sevokprayasfoundation.com\/blog\/wp-json\/wp\/v2\/media\/2387"}],"wp:attachment":[{"href":"https:\/\/www.sevokprayasfoundation.com\/blog\/wp-json\/wp\/v2\/media?parent=2385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sevokprayasfoundation.com\/blog\/wp-json\/wp\/v2\/categories?post=2385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sevokprayasfoundation.com\/blog\/wp-json\/wp\/v2\/tags?post=2385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}